Anxiety

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.


Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has steadily increased over the past 20 years. It is also likely that individuals do not seek help for significant levels of anxiety, meaning many remain without diagnosis or treatment.

yourmentalhealth.ie
www.yourmentalhealth.ie

Irish Council for Psychotherapy
www.psychotherapycouncil.ie

The Samaritans
www.samaritans.org
Tel: 116 123
Email: [email protected]